The hallmark of Rolfing Structural Integration is the Ten Series. A series of ten rolfing sessions balance, nurture and optimize your functional movements and body structure. Feel the difference a rolfing treatment recipe can make with a detailed mix of bodywork, deliberate movement, massage and physical therapy. Engage in the process and transform your body.
Take the time to appreciate and respect your body through a series of meaningful Rolfing treatment sessions. Experience a mix of bodywork, movement, breath work, and physical massage therapy that helps you tune-in to yourself and feel more connected to your body.
The Ten Series of Rolfing comprises ten in-person sessions which utilize Rolfing structural integration to achieve intentional movement, understanding your body’s story and associations with pain and misalignments, as well as, preparing goals on top of a solid foundation built on experience and critical body knowledge. These sessions take a holistic approach to health and systematically work the entire body to organize and balance both structure and function.
After undergoing the Rolf Ten-Series, your body will be in a state of balance. You have the choice to continue with further education and movement programs to further enhance and maintain your new achievement.
Instead of compressive yoga shorts, tights, or everyday modest underwear, you should wear -
The bodyworker will want to evaluate your body, possibly ask you to exercise, and most likely evaluate your alignment and posture in general.
Rebalance and restore your body and restore your natural posture with Rolfing. With deep tissue massage, soft tissue manipulation, and movement education, Rolfing can help reduce pain, stiffness, and muscle tension while improving movement and circulation around joints. Get ready to feel the difference!
Discover how Rolfing can help you achieve greater comfort and mobility. Sign up to get your free 30-minute Rolfing discovery call.
The pain can surface later in life, whether it's an auto injury or another physical injury. Rolfing and certified rollers use a combination of bodywork and functional fitness to help you improve posture, increase flexibility, and find relief from chronic pain.
Rebalance your body with Rolfing, a holistic and natural approach to improving alignment and restoring physical comfort.